Coronavirus Healthcare May 2020

Coronavirus Healthcare May 2020

STAYING HEALTHY IN UNCERTAIN TIMES

Coronavirus Healthcare May 2020: We are living in stressful and uncertain times. It is important to take care of ourselves both mentally and physically.

A lot has been asked of all of us during this Covid-19 pandemic, and at times it is easy to lose focus and to feel over-whelmed by events that we cannot control.

Coronavirus Healthcare May 2020 WHAT CAN WE CONTROL?

  • If you smoke, try to stop. See if your doctor can recommend medication to stop the nicotine cravings, chew nicotine gum or use nicotine patches.
  • Exercise. Try to walk daily, maybe do a Zoom gym class, or do simple exercises at home.
  • Eat better. Cut out sugar and junk food. Eat more fruit and vegetables, as well as healthy protein.
  • Keep contact with friends or family by phone, or on the numerous platforms like Zoom, Team Viewer or HouseParty.
  • Maintain a positive attitude, accept that there are events that you can’t control
  • Reduce your social media and news updates to once a day.
  • Get enough sleep which is important for your health.
  • Ask for help if you need it.

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Disclaimer: The information and opinions in this document have been recorded and arrived at in good faith and from sources believed to be reliable, but no representation or warranty, expressed or implied, is made to their accuracy, completeness or correctness. The information is provided for information purposes only and should not be construed as the rendering of advice. Informed Healthcare Solutions accordingly accepts no liability whatsoever for any direct, indirect or consequential loss arising from the use of this document or its contents. IHS is a licensed financial service provider: FSP # 12239

Coronavirus Healthcare May 2020

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