Healthy Eating February 2020

Healthy Eating February 2020



1.) Eat a variety of foods each day like:

  • Whole grains
  • Fresh Vegetables
  • Fruit for dessert
  • Mix up the proteins using red beans, chicken, lentils, fish and less meat.

2.) Eat less fat:

  • Don’t fry your food. Try steaming or baking
  • Cut the fat off meat
  • Take the skin off the chicken
  • Cut out the high fat cheeses and sauces
  • Say NO to the junk food.

3.) Cut down on salt:

  • Take the salt off the table
  • Use spices and herbs to flavour food
  • Eat fewer canned foods.

4.) Eat more fibre:

  • Fresh fruit and vegetables are good snacks
  • Eat garden salads, and cut back on the salad dressing
  • Eat whole-wheat bread, oranges, pears, carrots and lentils.

Your diet is like a bank account.

Good food choices are a good investment in yourself and your health.

For more healthy diet tips, read our previous newsletter

Disclaimer: The information and opinions in this document have been recorded and arrived at in good faith and from sources believed to be reliable, but no representation or warranty, expressed or implied, is made to their accuracy, completeness or correctness. The information is provided for information purposes only and should not be construed as the rendering of advice. Informed Healthcare Solutions accordingly accepts no liability whatsoever for any direct, indirect or consequential loss arising from the use of this document or its contents. IHS is a licensed financial service provider: FSP # 12239

Healthy Eating February 2020

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