How Are You Feeling Today? – Wellness Newsletter April 2021

How Are You Feeling? – April 2021

This is a question we most probably ask and get asked daily.

How Are You Feeling Today? But how often do we give it thought and answer it honestly? How often do we ask ourselves this question?

Our emotions and physical responses are there to tell us something.

It is important that we pay attention to these cues so we can respond in a way that is helpful for us.

For example, irritability may be a sign of stress. If we can recognise that we feel irritated in the first place, we can question why this may be.

We may then realise we are feeling stressed or overwhelmed and can then consider how to reduce our stress levels.

How can I deal with my stress?

how are you feeling think positive

A Positive Mind Set – IOL Article

 

woman with mask on working on laptop

Don’t be a slave to Tech

 

how are you feeling eat healthy food

Eat For Wellbeing – Heart Foundation Article

 

get a good nights’ sleep

Get A Good Nights Sleep

 

say no

Learn to Say No

 

get moving

Get Moving

 

manage your time

Manage Your Time Schedules

 

drink more water

Drink More Water

Taking time to pause and simply ask ourselves, how am I feeling?

This can make a significant difference in building our self-awareness, improve our well being and reduce our stress levels.

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Disclaimer: The information and opinions in this document have been recorded and arrived at in good faith and from sources believed to be reliable, but no representation or warranty, expressed or implied, is made to their accuracy, completeness or correctness. The information is provided for information purposes only and should not be construed as the rendering of advice. Informed Healthcare Solutions accordingly accepts no liability whatsoever for any direct, indirect or consequential loss arising from the use of this document or its contents. IHS is a licensed financial service provider: FSP # 12239

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