How Are You Feeling Today? – Wellness Newsletter April 2021
- April 8, 2021
- Posted by: Informed Healthcare Solutions
- Category: Client Wellness Newsletters
How Are You Feeling? – April 2021
This is a question we most probably ask and get asked daily.
How Are You Feeling Today? But how often do we give it thought and answer it honestly? How often do we ask ourselves this question?
Our emotions and physical responses are there to tell us something.
It is important that we pay attention to these cues so we can respond in a way that is helpful for us.
For example, irritability may be a sign of stress. If we can recognise that we feel irritated in the first place, we can question why this may be.
We may then realise we are feeling stressed or overwhelmed and can then consider how to reduce our stress levels.
How can I deal with my stress?
A Positive Mind Set – IOL Article
Don’t be a slave to Tech
Eat For Wellbeing – Heart Foundation Article
Get A Good Nights Sleep
Learn to Say No
Manage Your Time Schedules
Drink More Water
Taking time to pause and simply ask ourselves, how am I feeling?
This can make a significant difference in building our self-awareness, improve our well being and reduce our stress levels.
Disclaimer: The information and opinions in this document have been recorded and arrived at in good faith and from sources believed to be reliable, but no representation or warranty, expressed or implied, is made to their accuracy, completeness or correctness. The information is provided for information purposes only and should not be construed as the rendering of advice. Informed Healthcare Solutions accordingly accepts no liability whatsoever for any direct, indirect or consequential loss arising from the use of this document or its contents. IHS is a licensed financial service provider: FSP # 12239